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Normal sleep for infants, adults and the elderly

Normal sleep for infants, adults and the elderly

Normal sleep is divided into non–rapid eye movement (NREM) and rapid eye movement (REM) sleep. The stages of sleep are stage I (light sleep), stage II, stages III and IV (deep or delta-wave sleep), and REM sleep; NREM sleep comprises stages I-IV. Sleep is...

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Sleeping tips for a good nights sleep

Sleeping tips for a good nights sleep

Sleep does not come easy to some and some of us have periodic difficulties with that elusive sand man. A few tips on what is best for sleep follow, we hope they assist you in gaining a good nights sleep. Do: • Go to bed at the same time each day. • Get up...

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