Struggling with unexplained fatigue or restless nights? Sleep apnea might be the culprit. This condition disrupts breathing, robbing you of restful...
Comprehensive Guide To Diagnosing And Treating Sleep Apnea
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Comprehensive Advice on Sleep Disorders
Explore Our Blog Section Offering Professional Advice On Treating Sleep Disorders To Enhance Your Sleep Quality
Welcome to our dedicated resource for expert advice on sleep disorders. In this blog, we aim to provide you with reliable information and practical tips from healthcare professionals to help you understand, manage, and overcome sleep disorders. Whether you’re struggling with insomnia, sleep apnea, or other sleep-related issues, our articles are designed to guide you toward better sleep health and overall well-being.
Understanding Normal Sleep Patterns From Infants To The Elderly
Normal sleep is divided into non–rapid eye movement (NREM) and rapid eye movement (REM) sleep. The stages of sleep are stage I (light sleep), stage...
Sleep Tips For A Good Nights Sleep
Sleep does not come easy to some and some of us have periodic difficulties with that elusive sand man. A few tips on what is best for sleep follow,...
Understanding Sleep Disorders And Their Impact on Your Health
Sleep is a behavioural state characterised by little physical activity and almost no awareness of the outside world. We all know when we need to...
Obstructive Sleep Apnea-hypopnea (OSAH)
Obstructive sleep apnea-hypopnea (OSAH) is characterized by recurrent episodes of upper airway collapse and obstruction during sleep. These episodes...
Insomnia is the most common sleep complaint.
Insomnia is the most common sleep complaint. It is a perception that sleep quality is inadequate or non-restorative, despite the adequate...
Restless Leg Syndrome
The term restless legs syndrome (RLS) was used initially in the mid-1940s by Swedish neurologist Karl A. Ekbom to describe a disorder characterised...
Periodic Limb Movements During Sleep
Periodic limb movement (PLM) disorder is unique in that the movements occur during sleep. Most other movement disorders manifest during wakefulness....
Narcolepsy is a Chronic Sleep Disorder
Narcolepsy is characterised by the classic tetrad of excessive daytime sleepiness, cataplexy, hypnagogic hallucinations, and sleep paralysis. Note...